The Definition of Depression & Your Brain

The definition of depression is a condition of general emotional dejection and withdrawal that in most cases includes prolonged sadness. I have suffered from mild depression. I don't like it and have learned to recognize the signs and symptoms so as to immediately deal with the problem. I feel the effects especially during winter. This is called SAD.
I also have a tendency to lapse into depression when things don't seem to be going good. This is why it's so important to take care of yourself. I make it a habit to get out into the sun everyday. This really helps me. Eating good healthy foods makes a big difference as does getting a restful night's sleep.

There may be other signs and symptoms that are hidden. For instance, a depressed person may not have much energy. You may sleep for extended hours. Or you may overeat, especially the wrong types of food. Often overweight people are depressed. Even though they know something is not right they have a hard time pinpointing the problem. In both cases your family and friends may not realize that you are depressed.

Sherwin Nuland talks about electro-shock therapy.

Sometimes our brain automatically shuts out what we perceive to be false when many times we could be wrong. Often we believe or make assumptions before investigating to determine the truth. The following video emphasizes the importance of knowing the facts before making a presumptuous decision. The difference could literally mean life or death.

Surgeon and author Sherwin Nuland discusses the development of electroshock therapy and his troubles with depression.

Please click the image below for an informative and interesting talk. A real account of one man's struggle with depression. His talk is laced with humor and is well worth your time. Especially if you suffer.

Signs of Depression in Men and Women.

There are many different symptoms that include the definition of depression. Some of us feel the despair of hopelessness. Some have no energy and sleep long hours on a regular basis. Others are overly sensitive to people's comments and overreact. While others just feel down all the time. The symptoms can vary from person to person.

Learn to recognize the signs and symptoms of depression that affect you. It can help to learn as much as you can about this problem. For many people this helps them to recover. It makes us aware of what we may be doing to prevent us from being more content. Sometimes depressed people don't realize that there are things they can do to alleviate or even eliminate the problem.

One of the best things to do is incorporate a healthy life style change into your life.

Seasonal Affective Disorder, SAD is a depressive state that can hit during the winter months when we tend to get less sunshine. In winter I try to get out everyday to lessen the chances of this disorder.

There are feel good chemicals in our brains called neurotransmitters that help regulate mood. By following a brain smart program you can feel better. It is extremely important that you are consistent with your approach. I know this takes time but it's well worth it. You can feel better.

Natural Cures for Depression

The important thing is that you consistently continue your quest for health and happiness. Many people have been successful.

To learn how progesterone therapy can help alleviate the symptoms of depression click here.

More links below to help explain the definition of depression.