More Brain Facts For You.

Interesting facts about the brain!

1) Your brain cells, neurons, are more sensitive than other body cells. Brain smart nutrients and supplements have a tremendous impact on neuron function. This affects you in nearly every aspect.

2) It is a myth that you are born with limited intelligence. Most of us are able to change our brains for the good. This means we can increase intelligence and brain health.

3) Serotonin is a feel good neurotransmitter. It is instrumental in mood regulation. You can naturally increase serotonin levels.

4) Free radicals destroy brain neurons. Especially as we age. You can prevent this damage by eating antioxidant loaded foods and supplements.

5) Stress can destroy brain neurons as well. Stress hormones like cortisol can destroy your memory. This is most likely to occur during chronically stressful, on-going conditions. The good news is that if the stressful conditions are removed your memory may return.

6) Exercise is good for your brain. It doesn't have to be overly strenuous. Just some good pumping action. Long walks, or even love-making may do the trick.

7) Your thoughts can affect your brain and emotions. For example, watch a movie and see how you feel. Try a comedy for laughter, or a tear-jerker for, well you know, tears. Get in the habit of thinking healthy, productive thoughts. Be good to yourself above all else.

Improving brain power is what it's all about!